stress at christmas, stress busting tips at christmas, red yewThere are just 18 sleeps until Christmas – are you ready?

Long lists, gifts to buy, parties to attend and presents to wrap can make the festive season a stressful time.

Which is where Stacy from Red Yew comes in – a pilates and yoga teacher, Stacy is well qualified to show us the secrets to a relaxed Christmas, so get ready to take a deep breath and unwind….

Download Stacy’s top tips here, which include stretching and breathing exercises, and get your instant de-stress between now and December 25th.

Click the image on the left to download.

And don’t forget you can still get your hands on all the other fab festive gifts already given away as part of the Perfect Balance Marketing advent calendar.